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Gabrielle Micketti, a sophomore journalism major, poses in her apartment at Roosevelt Point in Phoenix, Arizona on Saturday, Sep. 16, 2017.
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Gabrielle Micketti, a sophomore journalism major, poses in her apartment at Roosevelt Point in Phoenix, Arizona on Saturday, Sep. 16, 2017.
Kate Winslet and Idris Elba, two of Hollywood’s most capable actors, find themselves in some deep snow this fall as they play strangers destined to freeze together on a snowy mountain. However, in "The Mountain Between Us," in which surviving is the end game, the thing that truly thrives is their chemistry.
Depression is not something a lot of people like to talk about, yet it seems so common in our generation today.
As I walked up the stairs of the London Underground station, a throng of Londoners scurried downhill, their long day at work seemingly not confining their desire to get home. Their determination nearly dislodged the newspaper I had tucked into my left hand.
This feeling of dread overwhelms you, and you feel as though whatever has triggered this pain in your chest will end your world. There is no other way to get rid of or end this sense of panic than to run, or scream or cry. The overwhelming need to breathe and throw up at the same time takes over all of your senses, and there is no possible way to get out of it. The only thing that can solve this is time and deep breathing. One breath becomes two, and then three and so on. Until, the nauseous feeling you once had is subsiding. There is no longer the feeling that the world is crashing down around you, and the ceiling seems to lift itself off of you after a while. Breathing gets easier, and your heart gets back to normal speed. But, no matter how much better you feel, you still want to cry. This urge to release all of the leftover tension and pain that five to 30 minutes of distress brought you is the only way to ease your body. You may seem better externally, but internally, you are more conscious of how many steps you've taken backwards. Consciously, you can feel yourself slipping, but you push it to the back of your mind. Then, you pick yourself up off the bathroom tile that you fell on, or the street corner that you ran to, and try to tell yourself everything is OK. I know this may be intense and dramatic, but this perfectly embodies the feelings I have had when I have panic attacks. Sometimes, if I am lucky, they are easier to handle. Other times, they are worse. There are periods of time where the episodes aren't as frequent, and you think you are getting better. There are also times where the episodes occur up to three times a week. This is my honest experience with anxiety attacks. Ever since I was in my early teens, I have struggled with anxiety and the ever-so-fun anxiety attacks that go with them. It is no joke and it is not pretty, but I think it is very necessary to talk about because people sometimes only see what TV panic attacks look like. Honestly, breathing exercises never helped me. Only a good cry or a hug from my dad could solve a panic attack. But, there is hope, and there is another day ahead of you. You got this.
“Act like you own the stage,” Saager Buch one of the head captains of the ASU competitive Bollywood fusion dance team, ASU Andaaz, says. “The footwork is harder than the hands.”
ASU alumnus. Mechanical engineer. Fashion designer.
Editor's note: this podcast was originally published with with the wrong episode file. It has since been updated.
Retailers are turning to ASU students to connect with their audience first-hand and expand their brands beyond their stores. Companies such as Adidas and Express recruit student brand ambassadors to ensure their names are known among the ASU community.
It’s an age-old question, whether or not the man or the woman is the superior to the other. In “Battle of the Sexes” while there is a clear winner in some regards, the larger ideas are what hit home.
In an all too saturated market of reboots and nine-part movie franchises, having fresh ideas on screen was sorely needed by the time “Kingsman: The Secret Service” reinvented the spy genre only a few years ago. With its great and unanticipated success, its successor to the throne had a lot to live up to.
Welcome to a new installment of the Anxious College Girl blog.
From demand to reality, many students’ wishes have come true this fall as the Herberger Institute for Design and the Arts implements its brand new fashion bachelor's program.
Finding an internship is something that all students will eventually have to go through. Although there are many different internship opportunities, it can be difficult to find them.
On Sept. 11 Tempe Public Library was abuzz with people visiting with each other. With no background information, you might think the room was a birthday party for an old friend.
There is a constant electric glow everywhere.
A baby flails, cries and tugs at its mother’s shirt. She ignores the baby for a moment before turning an expressionless face toward the child.
Three years ago, “The Lego Movie” surprised audiences as a wild hit. Earlier this year, “The Lego Batman Movie” again proved that Lego and Warner Bros. studios know what they’re doing. Now, “The Lego Ninjago Movie” is no different.
College is the first time many people consider themselves to be independent or fully on their own.
From the title, I’m sure you can understand what this blog is going to be about. The pressures, both external and internal, that a person with anxiety goes through.
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